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Yam 1 dozen
Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function ( 3 , 4 ). These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C.
Yam is the common name for some plant species in the genus Dioscorea that form edible tubers. Yams are perennial herbaceous vines native to Africa, Asia, and the Americas and cultivated for the consumption of their starchy tubers in many temperate and tropical regions.
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